Jamie Stroffolino 10:00 BikeErg
5,118
Meters
10:00.0
Time
1:57.2
Pace
175
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 93 |
| Revolution Count | 936 |
| Power/kg | 3.11 |
| Drag Factor | 55 |
October 20, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,118 | 1:57.2 | 217 | 1050 | 175 | 93 | 140 |
| 2:00.0 | 978 | 2:02.6 | 189 | 960 | 32 | 89 | 127 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 34 | 93 | 136 |
| 6:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 36 | 94 | 141 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 95 | 145 |
| 10:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 37 | 96 | 155 |
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Workout Graph
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