Jamie Stroffolino 12:00 row
2,681
Meters
12:00.7
Time
2:14.4
Pace
158
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 116 |
October 20, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.7 | 2,681 | 2:14.4 | 144 | 789 | 158 | 18 | 106 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 68 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 126 |
| 12:00.7 | 449 | 2:14.4 | 144 | 775 | 26 | 17 | 126 |
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