Jamie Stroffolino 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
71
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
October 19, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 852 | 71 | 21 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 | 140 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 140 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 | 140 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 | 140 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 | 140 |
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Workout Graph
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