Jamie Stroffolino 20:00 BikeErg
10,575
Meters
20:00.8
Time
1:53.5
Pace
375
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 96 |
| Revolution Count | 1780 |
| Power/kg | 3.42 |
| Drag Factor | 83 |
October 19, 2026 05:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 10,575 | 1:53.5 | 239 | 1124 | 375 | 96 | 154 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 92 | 134 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1140 | 95 | 97 | 151 |
| 15:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 97 | 98 | 160 |
| 20:00.0 | 2,708 | 1:50.7 | 257 | 1188 | 99 | 99 | 164 |
| 20:00.8 | 7 | 1:54.2 | 234 | 1106 | 0 | 72 | 164 |
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Workout Graph
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