Jamie Stroffolino 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
October 16, 2026 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 792 | 132 | 18 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 122 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 131 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 142 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 | 141 |
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Workout Graph
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