Jamie Stroffolino 10:00 BikeErg
5,233
Meters
10:00.0
Time
1:54.6
Pace
184
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 95 |
| Revolution Count | 959 |
| Power/kg | 3.32 |
| Drag Factor | 55 |
October 13, 2026 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,233 | 1:54.6 | 232 | 1104 | 184 | 95 | 142 |
| 2:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 91 | 132 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 35 | 94 | 134 |
| 6:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 96 | 142 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1170 | 39 | 97 | 145 |
| 10:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 41 | 101 | 160 |
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Workout Graph
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