Jamie Stroffolino 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 117 |
October 12, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 810 | 135 | 19 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 122 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 133 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 141 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 143 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 140 |
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Workout Graph
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