Jamie Stroffolino 20:00 BikeErg
10,421
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 97 |
| Revolution Count | 1953 |
| Power/kg | 3.28 |
| Drag Factor | 51 |
October 12, 2026 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,421 | 1:55.1 | 229 | 1089 | 363 | 97 | 144 |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 93 | 125 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1065 | 71 | 97 | 137 |
| 12:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | 98 | 147 |
| 16:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 75 | 99 | 153 |
| 20:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 78 | 101 | 160 |
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Workout Graph
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