Jamie Stroffolino 10:00 BikeErg
5,197
Meters
10:00.0
Time
1:55.4
Pace
181
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 97 |
| Revolution Count | 971 |
| Power/kg | 3.25 |
| Drag Factor | 52 |
October 09, 2026 05:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,197 | 1:55.4 | 227 | 1086 | 181 | 97 | 141 |
| 2:00.0 | 987 | 2:01.5 | 195 | 960 | 32 | 92 | 127 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 35 | 96 | 137 |
| 6:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 37 | 98 | 139 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 37 | 98 | 147 |
| 10:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 40 | 102 | 159 |
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Workout Graph
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