Jamie Stroffolino 10:00 row
2,242
Meters
10:00.8
Time
2:13.9
Pace
132
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
October 07, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,242 | 2:13.9 | 146 | 790 | 132 | 18 | 140 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 157 |
| 10:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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