Jamie Stroffolino 10:01 BikeErg
5,182
Meters
10:01.0
Time
1:55.9
Pace
179
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 88 |
| Revolution Count | 853 |
| Power/kg | 3.21 |
| Drag Factor | 66 |
September 28, 2026 05:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 5,182 | 1:55.9 | 224 | 1072 | 179 | 88 | 152 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1032 | 86 | 87 | 146 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1116 | 93 | 91 | 156 |
| 10:01.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 59 | 156 |
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