Jamie Stroffolino 10:00 row
2,241
Meters
10:00.9
Time
2:14.0
Pace
133
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 118 |
September 28, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,241 | 2:14.0 | 145 | 796 | 133 | 18 | 129 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 123 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 136 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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