Jamie Stroffolino 30:00 BikeErg
15,802
Meters
30:00.9
Time
1:53.9
Pace
558
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 91 |
| Revolution Count | 2734 |
| Power/kg | 3.38 |
| Drag Factor | 65 |
September 27, 2026 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 15,802 | 1:53.9 | 236 | 1115 | 558 | 91 | 159 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 88 | 142 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 90 | 152 |
| 15:00.0 | 2,628 | 1:54.1 | 235 | 1116 | 93 | 91 | 158 |
| 20:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 94 | 92 | 161 |
| 25:00.0 | 2,675 | 1:52.1 | 248 | 1152 | 96 | 93 | 165 |
| 30:00.0 | 2,699 | 1:51.1 | 255 | 1176 | 98 | 93 | 168 |
| 30:00.9 | 9 | 1:40.0 | 350 | 4000 | 1 | 128 | 171 |
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Workout Graph
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