Jamie Stroffolino 10:00 BikeErg
5,273
Meters
10:00.0
Time
1:53.7
Pace
187
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 97 |
| Revolution Count | 970 |
| Power/kg | 3.41 |
| Drag Factor | 54 |
September 25, 2026 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,273 | 1:53.7 | 238 | 1122 | 187 | 97 | 150 |
| 2:00.0 | 995 | 2:00.6 | 200 | 990 | 33 | 91 | 133 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 95 | 139 |
| 6:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 38 | 98 | 153 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 40 | 100 | 159 |
| 10:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 41 | 101 | 166 |
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Workout Graph
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