Jamie Stroffolino 10:00 BikeErg
5,315
Meters
10:00.0
Time
1:52.8
Pace
190
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 98 |
| Revolution Count | 980 |
| Power/kg | 3.48 |
| Drag Factor | 54 |
September 22, 2026 05:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,315 | 1:52.8 | 243 | 1140 | 190 | 98 | 144 |
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 34 | 92 | 129 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 97 | 139 |
| 6:00.0 | 1,066 | 1:52.5 | 245 | 1170 | 39 | 98 | 146 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 39 | 100 | 150 |
| 10:00.0 | 1,110 | 1:48.1 | 277 | 1260 | 42 | 103 | 159 |
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Workout Graph
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