Jamie Stroffolino 20:00 BikeErg
10,337
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 95 |
| Revolution Count | 1860 |
| Power/kg | 3.21 |
| Drag Factor | 54 |
September 21, 2026 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,337 | 1:56.0 | 224 | 1071 | 357 | 95 | 138 |
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 65 | 92 | 125 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1065 | 71 | 95 | 132 |
| 12:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 71 | 96 | 138 |
| 16:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | 97 | 141 |
| 20:00.0 | 2,137 | 1:52.3 | 247 | 1155 | 77 | 99 | 154 |
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Workout Graph
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