Jamie Stroffolino 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 116 |
September 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 822 | 137 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 |
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Workout Graph
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