Jamie Stroffolino 20:00 BikeErg
10,533
Meters
20:00.0
Time
1:53.9
Pace
372
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 97 |
| Revolution Count | 1805 |
| Power/kg | 3.39 |
| Drag Factor | 54 |
September 20, 2026 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,533 | 1:53.9 | 237 | 1116 | 372 | 97 | 147 |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1005 | 67 | 92 | 129 |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 72 | 96 | 138 |
| 12:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 75 | 98 | 151 |
| 16:00.0 | 2,132 | 1:52.5 | 245 | 1155 | 77 | 99 | 152 |
| 20:00.0 | 2,197 | 1:49.2 | 268 | 1215 | 81 | 102 | 166 |
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Workout Graph
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