Jamie Stroffolino 20:00 BikeErg
10,431
Meters
20:00.0
Time
1:55.0
Pace
364
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 96 |
| Revolution Count | 1928 |
| Power/kg | 3.29 |
| Drag Factor | 54 |
September 19, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,431 | 1:55.0 | 230 | 1092 | 364 | 96 | 146 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1005 | 67 | 92 | 129 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 71 | 95 | 143 |
| 12:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 73 | 97 | 148 |
| 16:00.0 | 2,128 | 1:52.7 | 244 | 1140 | 76 | 98 | 153 |
| 20:00.0 | 2,140 | 1:52.1 | 248 | 1155 | 77 | 99 | 157 |
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Workout Graph
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