Jamie Stroffolino 30:00 BikeErg
15,427
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 94 |
| Revolution Count | 2795 |
| Power/kg | 3.15 |
| Drag Factor | 54 |
September 16, 2026 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,427 | 1:56.6 | 220 | 1060 | 530 | 94 | 151 |
| 6:00.0 | 2,972 | 2:01.1 | 197 | 980 | 98 | 91 | 131 |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1040 | 104 | 94 | 145 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 96 | 153 |
| 24:00.0 | 3,126 | 1:55.1 | 229 | 1090 | 109 | 96 | 158 |
| 30:00.0 | 3,162 | 1:53.8 | 237 | 1120 | 112 | 97 | 168 |
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Workout Graph
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