Jamie Stroffolino 20:00 BikeErg
10,536
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 92 |
| Revolution Count | 1790 |
| Power/kg | 3.39 |
| Drag Factor | 61 |
September 14, 2026 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,536 | 1:53.8 | 237 | 1116 | 372 | 92 | 148 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 67 | 89 | 133 |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1095 | 73 | 92 | 143 |
| 12:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 75 | 93 | 146 |
| 16:00.0 | 2,136 | 1:52.3 | 247 | 1155 | 77 | 94 | 158 |
| 20:00.0 | 2,184 | 1:49.8 | 264 | 1200 | 80 | 96 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.