Jamie Stroffolino 30:00 BikeErg
15,488
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 95 |
| Revolution Count | 2842 |
| Power/kg | 3.19 |
| Drag Factor | 54 |
September 11, 2026 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,488 | 1:56.2 | 223 | 1068 | 534 | 95 | 147 |
| 6:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 93 | 135 |
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1060 | 106 | 95 | 141 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 95 | 148 |
| 24:00.0 | 3,138 | 1:54.7 | 232 | 1090 | 109 | 96 | 150 |
| 30:00.0 | 3,144 | 1:54.5 | 233 | 1110 | 111 | 97 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.