Jamie Stroffolino 5:00 BikeErg
2,592
Meters
5:00.0
Time
1:55.7
Pace
90
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.48 |
| Drag Factor | 63 |
September 03, 2026 05:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1080 | 90 | 91 | 132 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 17 | 88 | 122 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 89 | 127 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1080 | 18 | 91 | 128 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 92 | 139 |
| 5:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 95 | 147 |
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Workout Graph
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