Jamie Stroffolino 20:00 BikeErg
10,243
Meters
20:00.0
Time
1:57.1
Pace
350
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 90 |
| Revolution Count | 1761 |
| Power/kg | 3.36 |
| Drag Factor | 62 |
September 02, 2026 05:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,243 | 1:57.1 | 218 | 1050 | 350 | 90 | 138 |
| 4:00.0 | 1,962 | 2:02.3 | 191 | 960 | 64 | 86 | 122 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 69 | 89 | 137 |
| 12:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 71 | 91 | 141 |
| 16:00.0 | 2,084 | 1:55.1 | 229 | 1095 | 73 | 92 | 142 |
| 20:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 73 | 92 | 148 |
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Workout Graph
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