Jamie Stroffolino 20:00 BikeErg
10,636
Meters
20:00.0
Time
1:52.8
Pace
380
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 93 |
| Revolution Count | 1868 |
| Power/kg | 3.76 |
| Drag Factor | 62 |
September 01, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,636 | 1:52.8 | 244 | 1140 | 380 | 93 | 151 |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1035 | 69 | 89 | 132 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 73 | 92 | 145 |
| 12:00.0 | 2,127 | 1:52.8 | 244 | 1140 | 76 | 94 | 150 |
| 16:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 79 | 95 | 160 |
| 20:00.0 | 2,211 | 1:48.5 | 274 | 1245 | 83 | 97 | 170 |
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Workout Graph
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