Jamie Stroffolino 10:00 BikeErg
5,220
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 90 |
| Revolution Count | 909 |
| Power/kg | 3.54 |
| Drag Factor | 64 |
August 31, 2026 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,220 | 1:54.9 | 230 | 1092 | 182 | 90 | 137 |
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 86 | 126 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 35 | 90 | 130 |
| 6:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 37 | 91 | 138 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 38 | 92 | 144 |
| 10:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 39 | 95 | 150 |
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Workout Graph
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