Jamie Stroffolino 20:00 BikeErg
10,312
Meters
20:00.0
Time
1:56.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 89 |
| Revolution Count | 1793 |
| Power/kg | 3.42 |
| Drag Factor | 64 |
August 29, 2026 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,312 | 1:56.3 | 222 | 1068 | 356 | 89 | 139 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 945 | 63 | 84 | 126 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1050 | 70 | 89 | 135 |
| 12:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 74 | 91 | 142 |
| 16:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 73 | 91 | 143 |
| 20:00.0 | 2,117 | 1:53.3 | 240 | 1140 | 76 | 92 | 149 |
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Workout Graph
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