Jamie Stroffolino 20:00 BikeErg
10,084
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 86 |
| Revolution Count | 1715 |
| Power/kg | 3.2 |
| Drag Factor | 69 |
August 28, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,084 | 1:59.0 | 208 | 1017 | 339 | 86 | 129 |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 885 | 59 | 83 | 113 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 975 | 65 | 84 | 123 |
| 12:00.0 | 2,030 | 1:58.2 | 212 | 1035 | 69 | 86 | 130 |
| 16:00.0 | 2,084 | 1:55.1 | 229 | 1095 | 73 | 88 | 140 |
| 20:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 73 | 89 | 140 |
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Workout Graph
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