Jamie Stroffolino 30:00 BikeErg
15,260
Meters
30:00.0
Time
1:57.9
Pace
518
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 92 |
| Revolution Count | 2776 |
| Power/kg | 3.28 |
| Drag Factor | 56 |
August 27, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,260 | 1:57.9 | 213 | 1036 | 518 | 92 | 141 |
| 6:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 88 | 132 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 92 | 136 |
| 18:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 93 | 141 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1070 | 107 | 94 | 144 |
| 30:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 111 | 96 | 154 |
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Workout Graph
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