Jamie Stroffolino 20:00 BikeErg
10,259
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 93 |
| Revolution Count | 1865 |
| Power/kg | 3.37 |
| Drag Factor | 56 |
August 27, 2026 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,259 | 1:56.9 | 219 | 1053 | 351 | 93 | 137 |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 945 | 63 | 88 | 122 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 68 | 92 | 132 |
| 12:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 71 | 94 | 138 |
| 16:00.0 | 2,097 | 1:54.4 | 233 | 1110 | 74 | 95 | 144 |
| 20:00.0 | 2,126 | 1:52.8 | 243 | 1125 | 75 | 97 | 152 |
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Workout Graph
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