Jamie Stroffolino 20:00 BikeErg
10,392
Meters
20:00.0
Time
1:55.4
Pace
362
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 94 |
| Revolution Count | 1888 |
| Power/kg | 3.5 |
| Drag Factor | 56 |
August 26, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,392 | 1:55.4 | 227 | 1086 | 362 | 94 | 141 |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 930 | 62 | 87 | 116 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1020 | 68 | 92 | 131 |
| 12:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 72 | 95 | 143 |
| 16:00.0 | 2,135 | 1:52.4 | 246 | 1155 | 77 | 97 | 153 |
| 20:00.0 | 2,221 | 1:48.0 | 277 | 1245 | 83 | 101 | 166 |
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Workout Graph
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