Jamie Stroffolino 30:00 BikeErg
15,154
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 92 |
| Revolution Count | 2758 |
| Power/kg | 3.22 |
| Drag Factor | 56 |
August 25, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,154 | 1:58.7 | 209 | 1020 | 510 | 92 | 153 |
| 6:00.0 | 2,919 | 2:03.3 | 187 | 940 | 94 | 88 | 153 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 101 | 92 | 153 |
| 18:00.0 | 3,070 | 1:57.2 | 217 | 1050 | 105 | 93 | 153 |
| 24:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 93 | 153 |
| 30:00.0 | 3,083 | 1:56.7 | 220 | 1060 | 106 | 94 | 153 |
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Workout Graph
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