Jamie Stroffolino 20:00 BikeErg
10,253
Meters
20:00.0
Time
1:57.0
Pace
351
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 94 |
| Revolution Count | 1881 |
| Power/kg | 3.36 |
| Drag Factor | 54 |
August 24, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,253 | 1:57.0 | 218 | 1053 | 351 | 94 | 144 |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 930 | 62 | 91 | 129 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 69 | 94 | 141 |
| 12:00.0 | 2,076 | 1:55.6 | 227 | 1080 | 72 | 95 | 147 |
| 16:00.0 | 2,091 | 1:54.7 | 231 | 1110 | 74 | 95 | 151 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1110 | 74 | 96 | 153 |
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Workout Graph
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