Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:05.1
Time
1:54.5
Pace
351
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 99 |
| Revolution Count | 1895 |
| Power/kg | 3.59 |
| Drag Factor | 50 |
August 23, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:05.1 | 10,000 | 1:54.5 | 233 | 1103 | 351 | 99 | 150 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 94 | 129 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 98 | 142 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1126 | 71 | 101 | 155 |
| 3:45.2 | 8,000 | 1:52.6 | 245 | 1134 | 71 | 101 | 159 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 73 | 103 | 167 |
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Workout Graph
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