Jamie Stroffolino 30:00 BikeErg
15,116
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 95 |
| Revolution Count | 2867 |
| Power/kg | 3.19 |
| Drag Factor | 50 |
August 22, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,116 | 1:59.0 | 207 | 1014 | 507 | 95 | 157 |
| 6:00.0 | 2,941 | 2:02.4 | 191 | 960 | 96 | 93 | 151 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 100 | 95 | 151 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 96 | 160 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1040 | 104 | 97 | 162 |
| 30:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 97 | 165 |
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Workout Graph
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