Jamie Stroffolino 20:00 BikeErg
10,236
Meters
20:00.0
Time
1:57.2
Pace
350
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 97 |
| Revolution Count | 1935 |
| Power/kg | 3.34 |
| Drag Factor | 50 |
August 21, 2026 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,236 | 1:57.2 | 217 | 1050 | 350 | 97 | 138 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 63 | 92 | 122 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1035 | 69 | 96 | 134 |
| 12:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 71 | 98 | 140 |
| 16:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 72 | 99 | 144 |
| 20:00.0 | 2,109 | 1:53.7 | 238 | 1125 | 75 | 100 | 153 |
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Workout Graph
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