Jamie Stroffolino 30:00 BikeErg
15,693
Meters
30:00.0
Time
1:54.7
Pace
551
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 99 |
| Revolution Count | 2972 |
| Power/kg | 3.57 |
| Drag Factor | 50 |
August 20, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,693 | 1:54.7 | 232 | 1102 | 551 | 99 | 151 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 970 | 97 | 93 | 131 |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 107 | 98 | 144 |
| 18:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 111 | 100 | 153 |
| 24:00.0 | 3,219 | 1:51.8 | 250 | 1160 | 116 | 102 | 160 |
| 30:00.0 | 3,259 | 1:50.4 | 260 | 1200 | 120 | 103 | 170 |
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Workout Graph
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