Jamie Stroffolino 15:00 BikeErg
8,101
Meters
15:00.0
Time
1:51.0
Pace
295
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 97 |
| Revolution Count | 1444 |
| Power/kg | 3.93 |
| Drag Factor | 59 |
August 19, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,101 | 1:51.0 | 255 | 1180 | 295 | 97 | 152 |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 53 | 92 | 133 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 57 | 96 | 145 |
| 9:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 60 | 98 | 155 |
| 12:00.0 | 1,652 | 1:48.9 | 271 | 1240 | 62 | 99 | 162 |
| 15:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 63 | 100 | 167 |
Nice workout.