Jamie Stroffolino 5:01 row
1,165
Meters
5:01.1
Time
2:09.2
Pace
71
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 113 |
August 18, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,165 | 2:09.2 | 162 | 848 | 71 | 20 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 138 |
| 5:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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