Jamie Stroffolino 10:00 BikeErg
5,232
Meters
10:00.0
Time
1:54.6
Pace
184
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 91 |
| Revolution Count | 911 |
| Power/kg | 3.57 |
| Drag Factor | 64 |
August 18, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,232 | 1:54.6 | 232 | 1104 | 184 | 91 | 139 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 88 | 122 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 36 | 89 | 131 |
| 6:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 37 | 91 | 141 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 39 | 92 | 151 |
| 10:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 41 | 95 | 154 |
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Workout Graph
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