Jamie Stroffolino 30:00 BikeErg
15,836
Meters
30:00.0
Time
1:53.6
Pace
562
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 92 |
| Revolution Count | 2776 |
| Power/kg | 3.67 |
| Drag Factor | 63 |
August 17, 2026 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,836 | 1:53.6 | 238 | 1124 | 562 | 92 | 156 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 990 | 99 | 87 | 136 |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 108 | 90 | 148 |
| 18:00.0 | 3,239 | 1:51.1 | 255 | 1180 | 118 | 94 | 159 |
| 24:00.0 | 3,263 | 1:50.3 | 261 | 1200 | 120 | 95 | 173 |
| 30:00.0 | 3,225 | 1:51.6 | 252 | 1170 | 117 | 97 | 167 |
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Workout Graph
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