Jamie Stroffolino 20:00 BikeErg
10,465
Meters
20:00.0
Time
1:54.6
Pace
368
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 97 |
| Revolution Count | 1944 |
| Power/kg | 3.57 |
| Drag Factor | 53 |
August 15, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,465 | 1:54.6 | 232 | 1104 | 368 | 97 | 152 |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 975 | 65 | 94 | 130 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 71 | 99 | 144 |
| 12:00.0 | 2,148 | 1:51.7 | 251 | 1170 | 78 | 96 | 160 |
| 16:00.0 | 2,118 | 1:53.3 | 241 | 1140 | 76 | 97 | 158 |
| 20:00.0 | 2,152 | 1:51.5 | 252 | 1170 | 78 | 100 | 170 |
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Workout Graph
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