Jamie Stroffolino 20:00 BikeErg
10,204
Meters
20:00.0
Time
1:57.6
Pace
348
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 97 |
| Revolution Count | 1944 |
| Power/kg | 3.31 |
| Drag Factor | 50 |
August 14, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,204 | 1:57.6 | 215 | 1044 | 348 | 97 | 144 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 61 | 94 | 125 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1005 | 67 | 98 | 138 |
| 12:00.0 | 2,087 | 1:54.9 | 230 | 1095 | 73 | 96 | 150 |
| 16:00.0 | 2,091 | 1:54.7 | 231 | 1110 | 74 | 98 | 150 |
| 20:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 73 | 101 | 157 |
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Workout Graph
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