Jamie Stroffolino 10:00 BikeErg
5,090
Meters
10:00.0
Time
1:57.8
Pace
173
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 3.3 |
| Drag Factor | 73 |
August 11, 2026 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,090 | 1:57.8 | 214 | 1038 | 173 | 84 | 135 |
| 2:00.0 | 962 | 2:04.7 | 180 | 900 | 30 | 80 | 122 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 33 | 82 | 125 |
| 6:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 85 | 139 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 37 | 88 | 144 |
| 10:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 38 | 89 | 146 |
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Workout Graph
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