Jamie Stroffolino 30:00 BikeErg
14,755
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 2.97 |
| Drag Factor | 73 |
August 02, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,755 | 2:01.9 | 193 | 964 | 482 | 82 | 137 |
| 6:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 79 | 129 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 96 | 82 | 136 |
| 18:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 83 | 137 |
| 24:00.0 | 2,991 | 2:00.3 | 201 | 1000 | 100 | 83 | 142 |
| 30:00.0 | 3,001 | 1:59.9 | 203 | 990 | 99 | 83 | 145 |
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Workout Graph
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