Jamie Stroffolino 30:00 BikeErg
14,932
Meters
30:00.8
Time
2:00.6
Pace
495
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 3.08 |
| Drag Factor | 91 |
August 01, 2026 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 14,932 | 2:00.6 | 200 | 989 | 495 | 82 | 153 |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 77 | 131 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 82 | 145 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 984 | 82 | 83 | 152 |
| 20:00.0 | 2,544 | 1:57.9 | 213 | 1044 | 87 | 85 | 161 |
| 25:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 85 | 161 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 85 | 161 |
| 30:00.8 | 6 | 2:13.3 | 148 | 4500 | 1 | 79 | 161 |
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Workout Graph
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