Jamie Stroffolino 20:00 BikeErg
10,244
Meters
20:00.0
Time
1:57.1
Pace
350
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 1622 |
| Power/kg | 3.36 |
| Drag Factor | 85 |
July 21, 2026 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,244 | 1:57.1 | 218 | 1050 | 350 | 81 | 143 |
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 67 | 79 | 138 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1035 | 69 | 81 | 142 |
| 12:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 70 | 81 | 146 |
| 16:00.0 | 2,056 | 1:56.7 | 220 | 1065 | 71 | 81 | 142 |
| 20:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | 83 | 151 |
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Workout Graph
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