Jamie Stroffolino 25:00 row
5,628
Meters
25:00.8
Time
2:13.3
Pace
335
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 113 |
July 21, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.8 | 5,628 | 2:13.3 | 148 | 803 | 335 | 19 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 123 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 127 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 134 |
| 25:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 134 |
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Workout Graph
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