Jamie Stroffolino 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
July 20, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 793 | 295 | 20 | 133 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 20 | 123 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 | 131 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 134 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 20 | 137 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 20 | 141 |
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Workout Graph
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