Jamie Stroffolino 20:00 BikeErg
10,327
Meters
20:00.0
Time
1:56.2
Pace
356
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 81 |
| Revolution Count | 1633 |
| Power/kg | 3.44 |
| Drag Factor | 86 |
July 20, 2026 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,327 | 1:56.2 | 223 | 1068 | 356 | 81 | 142 |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 67 | 79 | 135 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 70 | 81 | 138 |
| 12:00.0 | 2,070 | 1:55.9 | 225 | 1080 | 72 | 82 | 143 |
| 16:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 73 | 82 | 149 |
| 20:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 74 | 84 | 149 |
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Workout Graph
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